Grow your confidence and decrease the stress in your life. Join me for the Weekly Self-Care Awareness, Action, and Planning Card Pull. Learn about each self-care card and gain insights into an array of self-care activities and strategies to help you track and monitor the helpfulness and effectiveness of each self-care strategy.
By joining me on this journey, you will learn self-care hints and tips to help you process and transition through periods of stress and crisis and ultimately gain the skills and knowledge to create your own tailored self-care plan and self-care toolkit.
In week one, I will explore Card 35: Time To Get Creative and a week later, on 5th September 2024, we will explore the outcomes of our weekly self-care exploration.
Join me for the Weekly Self-Care Awareness, Action, and Planning Card Pull to grow your confidence and decrease stress in your life.
Together, we will explore a different self-care card each week and gain insights into various self-care activities and strategies that you can implement, track and monitor to determine the helpfulness and effectiveness of each strategy for yourself and others within our emerging community.
I genuinely look forward to hearing about your experiences and outcomes as you embark on your self-care journey.
Join Me Each Week on YouTube to explore a new self-care strategy, have some fun, and a laugh or two along the way.
Note: Friends and Fans, please keep in mind the days may vary due to my master’s Degree (assessment and course work), but I will do my best to upload on Thursday or Friday (Sydney, Australia Time) so you can organise yourself for the weekend or week ahead.
Copyright 2024 Katherine Foster
KATHERINE FOSTER
Katherine Foster is the Author of “Self-Care Awareness, Action and Planning Workbook” and “Self-Care Awareness, Action and Planning Card Deck”. A highly experienced nationally registered Australian Counsellor and Career Development Specialist in private practice (Blu Ripples pronounced Blue Ripples). Katherine draws on her lived with experiences and professional background to provide practical, authentic, empathetic, down to earth and meaningful insights in her publications, and videos. Her goal is to empower and support others through periods of stress, crisis and transition and to build a community of like minded individuals whom engage and support each other in a positive and meaningful way thereby transforming the challenges of life into a positive legacy.