Exploring Beach Therapy Benefits
Location: Hams Beach, Lake Macquarie NSW Australia – Image Copyright 2026 Katherine Foster (Author) Self Care: Finding Calm Amidst Life’s Ripples Life is challenging at times, whether you are experiencing […]
A Short Hike In Nature – Join Me – Author Katherine Foster
A Short Hike In Nature Pause, Chill, and Re-energise After writing my article “The Power of Communication: The Impact on the Soul and Psyche,” I felt a quiet call to […]
The Power of Communication: The Impact On The Soul and Psyche
The Power of Communication: The Impact on the Soul and Psyche A reflective piece by author and counsellor Katherine Foster, inspired by recent professional experiences that reaffirmed the power of […]
Self-Care Through Zumba – Life Lessons
SELF-CARE THROUGH ZUMBA –Life Lessons Last night I went to Zumba. It had been about a month since my last class, as I had been pushing through university coursework and […]
AM I OK? Exploring Mental Health Concerns – Today!
AM I OK? Explore Your Mental Health Concerns Today! How are you feeling today? A little sad, blue, anxious, or depressed? Perhaps the stress of everyday life has left you […]
Head Down, Burned Out? Here’s Your Reminder to Breathe
Head Down, Burned Out? Here’s Your Reminder to Breathe “Head Down, Bum Up – Get It Done!” How many times have you said this to yourself—or something like it? When […]
Prioritising Self-Care: A Framework For Career Development Specialists – Featured CDAA Career Panorama
In March 2025, I was approached by the Career Development Association of Australia (CDAA) to write an article on self-care. Drawing on my personal and professional experience and expanding upon […]
ACA Peer Review: Self-Care Workbook and Cards
Self-Care Awareness, Action and Planning Workbook and Card Set Peer Review: Dr. Gaye Cameron ACA PEER REVIEW Self-Care Awareness, Action and Planning Workbook and Card Set It is with great […]
Introducing Weekly Card Pull – Self-Care Cards
Grow your confidence and decrease the stress in your life. Join me for the Weekly Self-Care Awareness, Action, and Planning Card Pull. Learn about each self-care card and gain insights […]