A Short Hike In Nature
Pause, Chill, and Re-energise
After writing my article “The Power of Communication: The Impact on the Soul and Psyche,” I felt a quiet call to step away and reconnect — to breathe deeply, reflect, and restore balance. A few days later, I walked with my dogs along the stunning coastline of Boat Harbour.
The sky and ocean were a vibrant blue, and the sun warm and inviting. The energy of the environment was peaceful and renewing — a gentle reminder of the beauty that surrounds us when we pause to notice. In the simple stillness of nature, healing, grounding, and inspiration unfolded.
Take a moment for yourself. Press play, slow down, and allow the sights and sounds of nature to calm your mind, restore your soul, and energise your spirit.
YouTube Video Link
Copyright (2025) Author Katherine Foster
Music Acknowledgement: Free Music From Mobile titled “Sunny Side”.
Katherine Foster is the Author of “Self-Care Awareness, Action and Planning Workbook” and “Self-Care Awareness, Action and Planning Card Deck”. A highly experienced nationally registered Australian Counsellor and Career Development Specialist in private practice (Blu Ripples pronounced Blue Ripples).
Drawing on her rich blend of professional and lived with experiences, Katherine provide practical, authentic, empathetic, down to earth and meaningful insights in her publications, and videos. Currently pursuing a Master of Rehabilitation Counselling Degree with Griffith University, her publishing goals are to empower and support others through periods of stress, crisis and transition and to build a community of like minded individuals whom engage and support each other in a positive and meaningful way thereby transforming the challenges of life into a positive legacy.
