Introduction to the Self-Care Workbook and Self-Care Card Set
Discover a transformative journey towards self-discovery and well-being with “Self-Care Workbook: Awareness, Action, and Planning” and “Self-Care Card Set: Awareness, Action and Planning” by Katherine Foster. This groundbreaking self-help and personal development guide combines the practicality of a workbook with the guidance of a card deck, offering a dynamic approach to managing everyday stress and navigating life’s challenges.
About the Author
Written by seasoned and nationally registered Australian Counsellor and Career Development Specialist, Katherine Foster, this resourceful toolkit draws from her own experiences to provide a thoughtful and effective support system. Katherine’s expertise ensures that readers are given reliable, professional guidance and the opportunity to benefit from collective wisdom, making this workbook an essential companion in your personal growth journey.
Key Features of the Workbook
Whether you’re seeking comfort, inspiration, or simply a moment of reflection, this workbook is designed to empower you in every aspect of your personal growth journey. Dive into a world of self-awareness, actionable steps, and strategic planning as you embark on a path towards self-care and fulfillment. The combination of the self-care workbook and self-care card deck offers a comprehensive resource for managing everyday stress or crises.
Benefits and Life-Changing Results
By exploring, identifying, and applying your preferred self-care strategies and coping skills, you can establish, track, and monitor the action, outcomes, and effectiveness of these strategies. This workbook empowers you to take positive and meaningful self-soothing steps for calm and support, increasing your sense of self-confidence, resilience, and positive self-efficacy (self-belief).
What You’ll Gain
In this book, you will benefit from a versatile and user-friendly resource for managing everyday stress or crises. You’ll create a visual, tactile and motivational focal point for reference, the opportunity to engage your inquisitive mind, and distract and ground yourself from challenging situations or negative thoughts. This workbook helps you independently support your physical and mental health while also providing resource and referral information if needed. Develop and implement a meaningful self-care resource, self-care toolkit, and self-care plan with this essential guide.
Conclusion
Don’t miss out on this life-changing book. Buy now and embark on a profound exploration of self-love and resilience with Katherine Foster’s Self-Care Workbook and Self-Care Card Set.
Kristy Mounsey –
Katherine’s book and card set are a beautiful reminder of how to care for our heart and soul. When we do not care for ourselves, we can not be present in the world for ourselves or our loved ones. Many of the techniques we are familiar with but can forget to use in times of stress. The workbook takes up through step by step things I didn’t know, like how to create a baseline for ourselves to help us measure our wellbeing. Another thing that struck me as invaluable is the referrals to professionals in times of crisis. Too many self-help resources do not recognise their own limits and when a person needs professionals. The workbook acts as a guide and a place to tune into our own wisdom. For these reasons, as a peer worker and as an emotional CPR educator, I would highly recommend Katherine’s book and cards. This would be invaluable for ourselves and our loved ones. Kristy, Peer Worker and Emotional CPR Educator
Alfred Bellanti –
Katherine has published a beautiful artistic self help and therapeutic resource that is both artistic and based on sound psychological science. This workbook and card set combination can be used as a self help tool or as a therapeutic tool for your clients. Highly recommended. Hypnotherapist (Retired) and Author
Felicity N. –
Katherine’s book and cards are a beautiful and consumable resource for anyone. I love that all the activities are small or scalable and reusable and that there are check ins. It is a great toolkit to create habits for self care and for checking in regularly with your thoughts.
C. Connelly –
Congratulations! What an amazing body of work! Worth all the effort and toil! So comprehensive and useful. Bringing together so many vital ideas, concepts and practices. I love the self-care toolkit, self-care plan template, all the chapters, assessment and outcomes and the ability to write notes. Really love the cards as well – great to shuffle, select and reflect! I’m looking forward to delving into the products even more in coming weeks. C. Connelly Career Development Consultant, Testimonial Received Via E-mail 12 March 2024
Wendy Woods –
Wow congratulations Katherine. The book and card absolutely compliment each other. The workbook is easy to follow and the cards compliment the the self care practices in the workbook. The set is a must have for anyone who has a lot of adversity in their life. I highly recommend that anyone who has had countless lessons in adversity in this lifetime, use these resources as a reminder where we are now from where we came. This set would be a great resource for psychiatrists, counsellors etc. Congratulations