In March 2025, I was approached by the Career Development Association of Australia (CDAA) to write an article on self-care. Drawing on my personal and professional experience and expanding upon […]
Self-Care Awareness, Action and Planning Workbook and Card Set Peer Review: Dr. Gaye Cameron ACA PEER REVIEW Self-Care Awareness, Action and Planning Workbook and Card Set It is with great […]
Grow your confidence and decrease the stress in your life. Join me for the Weekly Self-Care Awareness, Action, and Planning Card Pull. Learn about each self-care card and gain insights […]
In July (2024), I started my Master’s Degree, a program that I had been contemplating for a number of years and actually had been accepted to in 2019, but due […]
Announcing the Launch of Katherine Foster (Author) YouTube Channel I Am Proud To Announce The Launch Of My YouTube Channel! If you’re feeling stressed, overwhelmed, or going through a crisis, […]
Introducing Katherine Foster’s Self-Care Workbook and Card Set A Transformative Journey to Well-being Author and Blu Ripples Founder, Katherine Foster, is thrilled to announce the highly anticipated launch of her Self-Care Workbook and Self-Care Card […]
Self-Care Is Essential In Every Aspect Of Life….Including Our Career Why Self-Care Is Important? The need for Self-Care is important, for if we do not process our experiences, we can […]
Creating Your Personalised Self-Care Toolkit A Journey of Empowerment and Resilience In 2016, I experienced a particularly challenging period that caused me to experience heightened Anxiety. It was during this […]