Self-Care Blog - Katherine Foster Author

Head Down, Burned Out? Here’s Your Reminder to Breathe

Head Down, Burned Out? Here’s Your Reminder to Breathe “Head Down, Bum Up – Get It Done!” How many times have you said this to yourself—or something like it? When […]

Prioritising Self-Care A Framework For Career Development Specialists – Author Katherine Foster

Prioritising Self-Care: A Framework For Career Development Specialists – Featured CDAA Career Panorama

authorkatherinefoster.com.au
April 20, 2025
Burnout and Stress Management / Career Transitions / CDAA / Industry Associations / Managing Career Stress / Professional Resources / Self-Care / Self-Care Awareness, Action and Planning / Self-Care Book / Self-Care Card Set / Self-Care Framework / Self-Care Plan / Self-Care Toolkit / Supporting Career Clients
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In March 2025, I was approached by the Career Development Association of Australia (CDAA) to write an article on self-care. Drawing on my personal and professional experience and expanding upon […]

Breaking Through The Glass Ceiling: Managing The Stress of Change and Growth

In July (2024), I started my Master’s Degree, a program that I had been contemplating for a number of years and actually had been accepted to in 2019, but due […]