Self-Care At Work - Katherine Foster Author

Self-Care: – The Importance of Self-Care in Your Career and Life

authorkatherinefoster.com.au
June 5, 2024
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Anxiety and Depression / Burnout and Stress Management / Counselling and Psychology / Mental Health and Well-Being / Self-Care / Self-Care Awareness, Action and Planning / Self-Care Book / Self-Care Card Set / Self-Care Plan / Self-Care Resources / Self-Care Toolkit / Self-Care Workbook / Self-Help / Therapy Tools and Resources
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Self-Care Is Essential In Every Aspect Of Life….Including Our Career Why Self-Care Is Important? The need for Self-Care is important, for if we do not process our experiences, we can […]

Captivating – Self-Care Workbook and Self-Care Card Set Launch

authorkatherinefoster.com.au
June 4, 2024
Anxiety and Depression / Book Launch / Burnout and Stress Management / Card Set Launch / Counselling and Psychology / Health and Allied Health Professionals and Resources / Mental Health and Well-Being / Self-Care / Self-Care Awareness, Action and Planning / Self-Care Book / Self-Care Card Set / Self-Care Plan / Self-Care Resources / Self-Care Toolkit / Self-Care Workbook / Self-Help / Therapy Tools and Resources
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Creating Your Personalised Self-Care Toolkit A Journey of Empowerment and Resilience In 2016, I experienced a particularly challenging period that caused me to experience heightened Anxiety. It was during this […]