AM I OK? Exploring Mental Health Concerns – Today!
AM I OK? Explore Your Mental Health Concerns Today! How are you feeling today? A little sad, blue, anxious, or depressed? Perhaps the stress of everyday life has left you […]
Head Down, Burned Out? Here’s Your Reminder to Breathe
Head Down, Burned Out? Here’s Your Reminder to Breathe “Head Down, Bum Up – Get It Done!” How many times have you said this to yourself—or something like it? When […]
Katherine Foster (Author) YouTube Channel and Posts
Announcing the Launch of Katherine Foster (Author) YouTube Channel I Am Proud To Announce The Launch Of My YouTube Channel! If you’re feeling stressed, overwhelmed, or going through a crisis, […]
Self-Care Workbook and Self-Care Card Set Launch Video
Introducing Katherine Foster’s Self-Care Workbook and Card Set A Transformative Journey to Well-being Author and Blu Ripples Founder, Katherine Foster, is thrilled to announce the highly anticipated launch of her Self-Care Workbook and Self-Care Card […]
Self-Care: – The Importance of Self-Care in Your Career and Life
Self-Care Is Essential In Every Aspect Of Life….Including Our Career Why Self-Care Is Important? The need for Self-Care is important, for if we do not process our experiences, we can […]
Captivating – Self-Care Workbook and Self-Care Card Set Launch
Creating Your Personalised Self-Care Toolkit A Journey of Empowerment and Resilience In 2016, I experienced a particularly challenging period that caused me to experience heightened Anxiety. It was during this […]