Mindful Living - Katherine Foster Author

Head Down, Burned Out? Here’s Your Reminder to Breathe

authorkatherinefoster.com.au
June 18, 2025
Burnout and Stress Management / Burnout Recovery / Emotional Wellness / Mental Health and Well-Being / Mindfulness and Gratitude / Personal Growth / Productivity and Rest / Resilience / Self-Care / Self-Help / Stress Management and Relaxation
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Head Down, Burned Out? Here’s Your Reminder to Breathe “Head Down, Bum Up – Get It Done!” How many times have you said this to yourself—or something like it? When […]

Katherine Foster (Author) Self-Care Launch Video Banner

Self-Care Workbook and Self-Care Card Set Launch Video

authorkatherinefoster.com.au
June 6, 2024
Anxiety and Depression / Book Launch / Burnout and Stress Management / Counselling and Psychology / Health and Allied Health Professionals and Resources / Media / Mental Health and Well-Being / Self-Care / Self-Care Awareness, Action and Planning / Self-Care Book / Self-Care Card Set / Self-Care Plan / Self-Care Resources / Self-Care Toolkit / Self-Care Workbook / Self-Help / Therapy Tools and Resources
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Introducing Katherine Foster’s Self-Care Workbook and Card Set A Transformative Journey to Well-being Author and Blu Ripples Founder, Katherine Foster, is thrilled to announce the highly anticipated launch of her Self-Care Workbook and Self-Care Card […]