bluripples - Katherine Foster Author

SELF-CARE THROUGH ZUMBA – Author Katherine Foster – Blu RIpples – Aug 2025

Self-Care Through Zumba – Life Lessons

authorkatherinefoster.com.au
August 18, 2025
Anxiety and Depression / Burnout and Stress Management / Emotional Wellness / Exercise and Self-Care / Mental Health and Well-Being / Mindfulness and Gratitude / Self-Care / Self-Care Card Set / Self-Care Workbook / Self-Help / Stress Management and Relaxation
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SELF-CARE THROUGH ZUMBA –Life Lessons Last night I went to Zumba. It had been about a month since my last class, as I had been pushing through university coursework and […]

Prioritising Self-Care A Framework For Career Development Specialists – Author Katherine Foster

Prioritising Self-Care: A Framework For Career Development Specialists – Featured CDAA Career Panorama

authorkatherinefoster.com.au
April 20, 2025
Burnout and Stress Management / Career Transitions / CDAA / Industry Associations / Managing Career Stress / Professional Resources / Self-Care / Self-Care Awareness, Action and Planning / Self-Care Book / Self-Care Card Set / Self-Care Framework / Self-Care Plan / Self-Care Toolkit / Supporting Career Clients
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In March 2025, I was approached by the Career Development Association of Australia (CDAA) to write an article on self-care. Drawing on my personal and professional experience and expanding upon […]