The Power of Communication: The Impact on the Soul and Psyche A reflective piece by author and counsellor Katherine Foster, inspired by recent professional experiences that reaffirmed the power of […]
Self-Care Awareness, Action and Planning Workbook and Card Set Peer Review: Dr. Gaye Cameron ACA PEER REVIEW Self-Care Awareness, Action and Planning Workbook and Card Set It is with great […]
Announcing the Launch of Katherine Foster (Author) YouTube Channel I Am Proud To Announce The Launch Of My YouTube Channel! If you’re feeling stressed, overwhelmed, or going through a crisis, […]
Introducing Katherine Foster’s Self-Care Workbook and Card Set A Transformative Journey to Well-being Author and Blu Ripples Founder, Katherine Foster, is thrilled to announce the highly anticipated launch of her Self-Care Workbook and Self-Care Card […]
Self-Care Is Essential In Every Aspect Of Life….Including Our Career Why Self-Care Is Important? The need for Self-Care is important, for if we do not process our experiences, we can […]
Creating Your Personalised Self-Care Toolkit A Journey of Empowerment and Resilience In 2016, I experienced a particularly challenging period that caused me to experience heightened Anxiety. It was during this […]