A Short Hike In Nature – Join Me – Author Katherine Foster
A Short Hike In Nature Pause, Chill, and Re-energise After writing my article “The Power of Communication: The Impact on the Soul and Psyche,” I felt a quiet call to […]
Self-Care Through Zumba – Life Lessons
SELF-CARE THROUGH ZUMBA –Life Lessons Last night I went to Zumba. It had been about a month since my last class, as I had been pushing through university coursework and […]
ACA Peer Review: Self-Care Workbook and Cards
Self-Care Awareness, Action and Planning Workbook and Card Set Peer Review: Dr. Gaye Cameron ACA PEER REVIEW Self-Care Awareness, Action and Planning Workbook and Card Set It is with great […]
Introducing Weekly Card Pull – Self-Care Cards
Grow your confidence and decrease the stress in your life. Join me for the Weekly Self-Care Awareness, Action, and Planning Card Pull. Learn about each self-care card and gain insights […]
Katherine Foster (Author) YouTube Channel and Posts
Announcing the Launch of Katherine Foster (Author) YouTube Channel I Am Proud To Announce The Launch Of My YouTube Channel! If you’re feeling stressed, overwhelmed, or going through a crisis, […]
Self-Care Workbook and Self-Care Card Set Launch Video
Introducing Katherine Foster’s Self-Care Workbook and Card Set A Transformative Journey to Well-being Author and Blu Ripples Founder, Katherine Foster, is thrilled to announce the highly anticipated launch of her Self-Care Workbook and Self-Care Card […]
Self-Care: – The Importance of Self-Care in Your Career and Life
Self-Care Is Essential In Every Aspect Of Life….Including Our Career Why Self-Care Is Important? The need for Self-Care is important, for if we do not process our experiences, we can […]
Captivating – Self-Care Workbook and Self-Care Card Set Launch
Creating Your Personalised Self-Care Toolkit A Journey of Empowerment and Resilience In 2016, I experienced a particularly challenging period that caused me to experience heightened Anxiety. It was during this […]