A Short Hike In Nature – Join Me – Author Katherine Foster
A Short Hike In Nature Pause, Chill, and Re-energise After writing my article “The Power of Communication: The Impact on the Soul and Psyche,” I felt a quiet call to […]
Self-Care Through Zumba – Life Lessons
SELF-CARE THROUGH ZUMBA –Life Lessons Last night I went to Zumba. It had been about a month since my last class, as I had been pushing through university coursework and […]
Head Down, Burned Out? Here’s Your Reminder to Breathe
Head Down, Burned Out? Here’s Your Reminder to Breathe “Head Down, Bum Up – Get It Done!” How many times have you said this to yourself—or something like it? When […]