Mindfulness and Gratitude - Katherine Foster Author

SELF-CARE THROUGH ZUMBA – Author Katherine Foster – Blu RIpples – Aug 2025

Self-Care Through Zumba – Life Lessons

authorkatherinefoster.com.au
August 18, 2025
Anxiety and Depression / Burnout and Stress Management / Emotional Wellness / Exercise and Self-Care / Mental Health and Well-Being / Mindfulness and Gratitude / Self-Care / Self-Care Card Set / Self-Care Workbook / Self-Help / Stress Management and Relaxation
0

SELF-CARE THROUGH ZUMBA –Life Lessons Last night I went to Zumba. It had been about a month since my last class, as I had been pushing through university coursework and […]

Head Down, Burned Out? Here’s Your Reminder to Breathe

authorkatherinefoster.com.au
June 18, 2025
Burnout and Stress Management / Burnout Recovery / Emotional Wellness / Mental Health and Well-Being / Mindfulness and Gratitude / Personal Growth / Productivity and Rest / Resilience / Self-Care / Self-Help / Stress Management and Relaxation
0

Head Down, Burned Out? Here’s Your Reminder to Breathe “Head Down, Bum Up – Get It Done!” How many times have you said this to yourself—or something like it? When […]