Self-Care Through Zumba – Life Lessons
SELF-CARE THROUGH ZUMBA –Life Lessons Last night I went to Zumba. It had been about a month since my last class, as I had been pushing through university coursework and […]
AM I OK? Exploring Mental Health Concerns – Today!
AM I OK? Explore Your Mental Health Concerns Today! How are you feeling today? A little sad, blue, anxious, or depressed? Perhaps the stress of everyday life has left you […]
Head Down, Burned Out? Here’s Your Reminder to Breathe
Head Down, Burned Out? Here’s Your Reminder to Breathe “Head Down, Bum Up – Get It Done!” How many times have you said this to yourself—or something like it? When […]